Making Moves boosts digestion & ramps up metabolism by addressing the root causes of these issues that impact Black women & women of color at higher rates like stress, lactose intolerance & colon health. With proper digestion, you’ll see healthy bowel movements, reduced bloat, decreased hunger cravings, and increased energy.*
Product may ship separately from other products in your order.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
**If you are pregnant, nursing, have any health conditions, or are taking any medications, consult your health practitioner before using this product. WARNING: Keep out of reach of children.
Everyone's bodies and issues are different. Contained in each bottle is a 30-day supply (about 3-4 resets). Here are some good guides to help you in your routine.
Food Bloat- We all know it's hard for us to give up our favorite foods, even if they cause discomfort. If this is you, plan to reset every 2 weeks or more.
Chronic Stress- Our lives can be complicated. If stress is hitting you hard and disrupting your belly, plan to reset every 2 weeks or more.
Generally Clean Eater- If you eat clean generally, and you find yourself feeling pretty good most of the time, you can do for a digestive tract clean up just once a month. If you have a menstrual cycle, we recommend resetting the following week.
Ready for a Deep Clean- If you've been extra indulgent and your digestion & metabolism is feeling extra sluggish, go for twice a day for 5 days. Followed by once a day for 5-7 days for 1 or more weeks. *Only recommended if you've taken Making Moves before.*
Spot Treatment- Suffering from the occasional random sluggish day? Give yourself a spot treatment in between full resets with 1 to 3 day mini resets to get things going.
Glutamine: Strengthens and rebuilds the intestinal lining for proper digestion and absorption. Also, can help boost metabolism and minimize hunger cravings.
Dandelion Root Extract: Commonly used diuretic to cleanse the liver and assist with breaking down lactose. This popular root increases stomach and bile acid, which helps digestion stay on track.
Licorice Root: In addition to helping with indigestion (specifically acid reflux), studies have shown the antioxidant properties of licorice can help maintain a healthy colon, ease stomach pain, and help with peptic ulcers.
Peppermint: Known to naturally soothe gas, diarrhea, nausea, indigestion, and nerve or muscle pain. Plus, calming properties help minimize inflammation.
Piperine: Shown to help relieve nausea, ease digestion, and boasts anti-inflammatory properties. It also can increase the absorption and function of certain nutritional compounds.
Other ingredients: Coconut Fruit Milk Powder, Natural Flavor, Organic Rice, Syrup Solids, Luo Han Guo Fruit Extract (sweetener), Silicon Dioxide.
Made with YOU in mind. Supplements are not one-size fits all and often mask problems rather than get to the root of the issue. Frustrated by the lack of options available specifically for Black womxn, The Fit In Founder, Ife Obi got to work to create a formula that targets internal issues with a self-care twist.
Making Moves isn’t merely a daily supplement — it was created to be used for sprints of five to seven days as a reset. Think, like pushing play on your wellness routine. Making Moves targets common concerns ranging from easing bloating to minimizing hunger cravings, and even boosting the main gut flora, similar to how probiotics work.
Designed with your active and busy lifestyle in mind, incorporate one scoop of Making Moves in your favorite nut milk or coffee before eating breakfast to reap the benefits of a healthy digestive system and boost metabolism. For best results, pair with a clean and/or elimination-based diet, and of course, consistent physical activity. Rewind. Reset. Revitalize.
These soft cookies are truly heavenly. Sip with a nice spiced tea and just chill.
The Cloud 9 Reishi & Chaga Tea Cookie is loaded with adaptogenic mushrooms to lift your mood and stimulate your taste buds. It has the classic tea cookie crunch with the smoky, earthy flavor of reishi and chaga mushrooms.
We know Apple Cider Vinegar is good for us but it's just so hard to get down. Enter Goli with their delicious gummies. They've made taking apple cider vinegar enjoyable. It's hard to pop just 2 at a time.
Introducing the World’s First Apple Cider Vinegar Gummies. Made with real apples, Goli is vegan, gluten-free, non-GMO, and contains no preservatives, chemicals, nor artificial ingredients. Here’s some of the healthy stuff we’re made of: Beetroot, pomegranates, vitamin B12 and Vitamin B9.
If you are looking for a smooth morning sip with your favorite nutmilk and a good book, this is it! just a couple of teaspoons and that coconut milk turns into a moment of serenity.
Make the switch to jitter-free energy with the Matcha Turmeric Superfood Latte, a powder blend of 7 essential superfoods to support skin glow, debloating, and serene focus.
Matchais the must-have green superfood, rich in glow-boosting antioxidants, detoxifying chlorophyll, and with a natural boost of caffeine. Our matcha is made from stone-ground Japanese green tea leaves, giving you 100% of the nutrient content compared to traditionally brewed teas.
Turmericis the ultimate superfood for skin and gut health. It can help to support skin clarity and radiance, and is a longtime remedy to banish bloating and boost immunity.
Coconutis the creamy base of this tonic, rich in good-for-you fats like MCT (medium chain triglycerides) which can support hair, skin, and nail health and boost metabolism.
coconut milk powder* (coconut milk, tapioca starch, acacia gum), turmeric**, matcha green tea*, ginger*, cinnamon*, cardamom*, black pepper*
* = certified organic
** = organically grown
Welcome to brooklyn
Move with us in bed-stuy, BK
Live from Bedford-Stuyvesant, The Fit In offers a multitude of classes for you to move in both in-studio and on demand.
This legging will give you all the feels. It's butter soft, light weight, and moves with you due to the lovely stretch. Truly a legging for all bodies. You can wear this one long over the ankle or scrunch it up above the ankle. Also each of their signature stripes raises awareness for specific causes. On their site, 5% is donated to a charity and we at The Fit In will continue& that.
The Jody Stripe is dedicated to raising awareness for APHASIA. This is a cause near to our founder and her family as her father survived a massive stroke in 1997, resulting in a diagnosis of aphasia. Aphasia is an acquired communication disorder that impairs a person's ability to process language, but does not affect intelligence. Aphasia impairs the ability to speak and understand others and is often caused by stroke, TBI or brain tumor.
With each purchase, 5% of e-commerce sales are donated to the Adler Aphasia Center. As their advocacy programs and funding grows, they will be able to open other centers in the US and around the world. Learn more about their efforts here.
Compressive yet flattering, this bra keeps the girls in while keeping it cute.
You need this. Our most supportive bra that’s both full-coverage and flattering, Paloma has a scoop neck, racerback, and support band that’ll never let you down. Made for medium-impact workouts, doubles as your new favorite top.
Made from recycled water bottles, our Compressive fabric contains 79% RPET and 21% spandex. To take care of it, machine wash cold with like colors and line dry flat.