Your wellness resource

The Importance of Strength Training Before, During, and After Pregnancy
by The Fit In
Strengthening Core Muscles During and After Pregnancy: A Key to Enhanced Well-being
by The Fit In
Understanding Diastasis Recti: A Common Condition During and After Pregnancy
by The Fit In
Selecting the Best Pilates Class: A Guide to Mat, Reformer, Tower, and Chair Workouts
by The Fit In
Enhancing Your Bodyweight Workouts with Cannabis - A Natural Boost
by The Fit In
Empowering Black Women's Health: The Dynamic Duo of Ashwagandha and Exercise
by The Fit In
Beginner Pilates: Embarking on Your Pilates Journey
by The Fit In
Rest. The Forgotten Part Of Your Wellness Routine
by Ife Obi
Improving muscular strength and endurance slows bone density loss
by Althea Fung
How to effectively diet with your partner
by Althea Fung
Cardio vs. Strength Training: Which is better for weight loss?
by Ife Obi
Reformer Pilates: What's it all about?
by The Fit In
Understand weight management by understanding your BMR
by Ife Obi
Your Workout is Probably Not Burning as Many Calories as You Think
by Althea Fung
When to take a private pilates session vs. a pilates class
by Ife Obi
Don't let an outfit keep you from your workout.
by Ife Obi
#RepresentationMatters in Fitness Too
by Althea Fung
Pilates vs Yoga: What’s the Difference?
by Althea Fung
BMI for Black Women & Women of Color is Wrong. Here's Why.
by Ife Obi
7 Tips for Safely Shedding Your COVID Weight
by Althea Fung