Over the last few months, our belly has been putting in some real work. We might not have been eating our best, and she has noticed! What we put in our belly not only dictates the speed of digestion & metabolism, but you are also impacting the gut bacteria in your stomach for better or for worse. This gut bacteria has been scientifically linked to many other aspects of human health including hormone balance, immunity, cancer, and diabetes. It's important we treat it right.
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