Making Moves boosts digestion & ramps up metabolism by addressing the root causes of these issues that impact Black women & women of color at higher rates like stress, lactose intolerance & colon health. With proper digestion, you’ll see healthy bowel movements, reduced bloat, decreased hunger cravings, and increased energy.*
Product may ship separately from other products in your order.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
**If you are pregnant, nursing, have any health conditions, or are taking any medications, consult your health practitioner before using this product. WARNING: Keep out of reach of children.
Everyone's bodies and issues are different. Contained in each bottle is a 30-day supply (about 3-4 resets). Here are some good guides to help you in your routine.
Food Bloat- We all know it's hard for us to give up our favorite foods, even if they cause discomfort. If this is you, plan to reset every 2 weeks or more.
Chronic Stress- Our lives can be complicated. If stress is hitting you hard and disrupting your belly, plan to reset every 2 weeks or more.
Generally Clean Eater- If you eat clean generally, and you find yourself feeling pretty good most of the time, you can do for a digestive tract clean up just once a month. If you have a menstrual cycle, we recommend resetting the following week.
Ready for a Deep Clean- If you've been extra indulgent and your digestion & metabolism is feeling extra sluggish, go for twice a day for 5 days. Followed by once a day for 5-7 days for 1 or more weeks. *Only recommended if you've taken Making Moves before.*
Spot Treatment- Suffering from the occasional random sluggish day? Give yourself a spot treatment in between full resets with 1 to 3 day mini resets to get things going.
Glutamine: Strengthens and rebuilds the intestinal lining for proper digestion and absorption. Also, can help boost metabolism and minimize hunger cravings.
Dandelion Root Extract: Commonly used diuretic to cleanse the liver and assist with breaking down lactose. This popular root increases stomach and bile acid, which helps digestion stay on track.
Licorice Root: In addition to helping with indigestion (specifically acid reflux), studies have shown the antioxidant properties of licorice can help maintain a healthy colon, ease stomach pain, and help with peptic ulcers.
Peppermint: Known to naturally soothe gas, diarrhea, nausea, indigestion, and nerve or muscle pain. Plus, calming properties help minimize inflammation.
Piperine: Shown to help relieve nausea, ease digestion, and boasts anti-inflammatory properties. It also can increase the absorption and function of certain nutritional compounds.
Other ingredients: Coconut Fruit Milk Powder, Natural Flavor, Organic Rice, Syrup Solids, Luo Han Guo Fruit Extract (sweetener), Silicon Dioxide.
Made with YOU in mind. Supplements are not one-size fits all and often mask problems rather than get to the root of the issue. Frustrated by the lack of options available specifically for Black womxn, The Fit In Founder, Ife Obi got to work to create a formula that targets internal issues with a self-care twist.
Making Moves isn’t merely a daily supplement — it was created to be used for sprints of five to seven days as a reset. Think, like pushing play on your wellness routine. Making Moves targets common concerns ranging from easing bloating to minimizing hunger cravings, and even boosting the main gut flora, similar to how probiotics work.
Designed with your active and busy lifestyle in mind, incorporate one scoop of Making Moves in your favorite nut milk or coffee before eating breakfast to reap the benefits of a healthy digestive system and boost metabolism. For best results, pair with a clean and/or elimination-based diet, and of course, consistent physical activity. Rewind. Reset. Revitalize.
These soft cookies are truly heavenly. Sip with a nice spiced tea and just chill.
The Cloud 9 Reishi & Chaga Tea Cookie is loaded with adaptogenic mushrooms to lift your mood and stimulate your taste buds. It has the classic tea cookie crunch with the smoky, earthy flavor of reishi and chaga mushrooms.
Compressive yet flattering, this bra keeps the girls in while keeping it cute.
You need this. Our most supportive bra that’s both full-coverage and flattering, Paloma has a scoop neck, racerback, and support band that’ll never let you down. Made for medium-impact workouts, doubles as your new favorite top.
Made from recycled water bottles, our Compressive fabric contains 79% RPET and 21% spandex. To take care of it, machine wash cold with like colors and line dry flat.
A little too much wine with your wind down? Got a little too much comfort out of that meal? Indulgence Relief works well in curbing any regrets the next morning. You really do feel less sluggish and less pain the next day.
We’re letting you in on an ancient Chinese secret, but we’re taking it one step further (kinda like you did last night). We’ve modified a traditional indigestion formula making it great for food or drink, pick your poison. And don’t worry, you won’t get any judgment from us. 80/20, we always say.
Circumvent the usual consequences with Oops I Did It Again. You may feel less tired and achy + more clear headed and able to go about your day. Undo when you overdo.
Take 1 full packet as needed (four tablets per packet). You can take herbs with other vitamins + meds, and with or without food. Take it right after to recover quickly, before going to bed or the morning after, oops! Stash a packet in your bag or suitcase to turn your whole day or night around.
(10 servings per container)
Warning: Do not take if you are pregnant, nursing or two weeks before a scheduled surgery. If you are taking medications or have a pre-existing condition, please consult with your healthcare professional before taking Oops I did It Again. Contains trace amounts of gluten. Keep out of reach of children. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Cacao is packed with antioxidants and essential minerals (hello: iron, magnesium, and calcium). It also naturally promotes production of anandamide (aka "the bliss molecule") in the brain — yep, it's basically chocolate-y CBD.
Turmeric is the ultimate superfood for skin and gut health. It can help to support skin clarity and radiance, and is a longtime remedy to banish bloating and boost immunity.
Coconut is the creamy base of this tonic, rich in good-for-you fats like MCT (medium chain triglycerides) which can support hair, skin, and nail health and boost metabolism.
Better for you version of the chewy chocolate chip cookie you love. Removing all the allergens but keep all the deliciousness.
Our signature vegan, gluten-free & allergy-friendly Chocolate Chip cookies are now soft-baked. Made with better-for-you ingredients and only 2.5 grams of sugar per cookie, this new take on a classic is full of chewy, chocolatey flavor.
Each 5.5oz box contains 15 cookies
Free of the Top 8 Allergens (peanuts, tree nuts, eggs, wheat, milk, soy, fish, shellfish); Free of lupin, crustaceans, sulfites, mustard, casein, and sesame