Outdoor Classes are held @ Decatur Playground: 242 MacDonough St, Brooklyn, NY 11216. For Outdoor sessions, bring your own mat, towel, & water.
Since instructors will be keeping a proper distance, there will be no hands on adjustments though modifications will be explained/displayed. We don't recommend attending these sessions if you are injured.
Use for any of our traditionally, full capacity classes like STRONG, PILATES REFORMED + BEATS & BARRES. Requires proof of vaccination. email proof to vax@thefitinbedstuy.com.
*Include your MINDBODY email at checkout. Expires 30 Days from purchase.
Making Moves boosts digestion & ramps up metabolism by addressing the root causes of these issues that impact Black women & women of color at higher rates like stress, lactose intolerance & colon health. With proper digestion, you’ll see healthy bowel movements, reduced bloat, decreased hunger cravings, and increased energy.*
Product may ship separately from other products in your order.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
**If you are pregnant, nursing, have any health conditions, or are taking any medications, consult your health practitioner before using this product. WARNING: Keep out of reach of children.
Everyone's bodies and issues are different. Contained in each bottle is a 30-day supply (about 3-4 resets). Here are some good guides to help you in your routine.
Food Bloat- We all know it's hard for us to give up our favorite foods, even if they cause discomfort. If this is you, plan to reset every 2 weeks or more.
Chronic Stress- Our lives can be complicated. If stress is hitting you hard and disrupting your belly, plan to reset every 2 weeks or more.
Generally Clean Eater- If you eat clean generally, and you find yourself feeling pretty good most of the time, you can do for a digestive tract clean up just once a month. If you have a menstrual cycle, we recommend resetting the following week.
Ready for a Deep Clean- If you've been extra indulgent and your digestion & metabolism is feeling extra sluggish, go for twice a day for 5 days. Followed by once a day for 5-7 days for 1 or more weeks. *Only recommended if you've taken Making Moves before.*
Spot Treatment- Suffering from the occasional random sluggish day? Give yourself a spot treatment in between full resets with 1 to 3 day mini resets to get things going.
Glutamine: Strengthens and rebuilds the intestinal lining for proper digestion and absorption. Also, can help boost metabolism and minimize hunger cravings.
Dandelion Root Extract: Commonly used diuretic to cleanse the liver and assist with breaking down lactose. This popular root increases stomach and bile acid, which helps digestion stay on track.
Licorice Root: In addition to helping with indigestion (specifically acid reflux), studies have shown the antioxidant properties of licorice can help maintain a healthy colon, ease stomach pain, and help with peptic ulcers.
Peppermint: Known to naturally soothe gas, diarrhea, nausea, indigestion, and nerve or muscle pain. Plus, calming properties help minimize inflammation.
Piperine: Shown to help relieve nausea, ease digestion, and boasts anti-inflammatory properties. It also can increase the absorption and function of certain nutritional compounds.
Other ingredients: Coconut Fruit Milk Powder, Natural Flavor, Organic Rice, Syrup Solids, Luo Han Guo Fruit Extract (sweetener), Silicon Dioxide.
Made with YOU in mind. Supplements are not one-size fits all and often mask problems rather than get to the root of the issue. Frustrated by the lack of options available specifically for Black womxn, The Fit In Founder, Ife Obi got to work to create a formula that targets internal issues with a self-care twist.
Making Moves isn’t merely a daily supplement — it was created to be used for sprints of five to seven days as a reset. Think, like pushing play on your wellness routine. Making Moves targets common concerns ranging from easing bloating to minimizing hunger cravings, and even boosting the main gut flora, similar to how probiotics work.
Designed with your active and busy lifestyle in mind, incorporate one scoop of Making Moves in your favorite nut milk or coffee before eating breakfast to reap the benefits of a healthy digestive system and boost metabolism. For best results, pair with a clean and/or elimination-based diet, and of course, consistent physical activity. Rewind. Reset. Revitalize.
Use for any of our outdoor or virtual sessions. Also our Traditional in-studio, full capacity classes like STRONG, PILATES REFORMED + BEATS & BARRES. Requires proof of vaccination. email proof to vax@thefitinbedstuy.com.
*Include your MINDBODY email at checkout. Expires 30 Days from purchase.
Challenge Packs expire 30-days from first day of use and can be used on in-studio classes, outdoor, or virtual classes. Those with active Challenge Packs receive 10% off their next Challenge Pack, 10-Class or Dirty Pack, or 20-Class Pack purchase before their current pack expires.
*Include your MINDBODY email at checkout.
**No extensions. Can be paused for 7+ days. All Sales Final
Use for any of our traditionally, full capacity classes like STRONG, PILATES REFORMED + BEATS & BARRES. Requires proof of vaccination. email proof to vax@thefitinbedstuy.com.
*Include your MINDBODY email at checkout. Expires 3 Months from purchase.
Use for any of our traditionally, full capacity classes like STRONG, PILATES REFORMED + BEATS & BARRES. Requires proof of vaccination. email proof to vax@thefitinbedstuy.com.
*Include your MINDBODY email at checkout. Expires 2 Months from purchase.
You're always making moves, no matter the weather. Let 'em know with this comfy Russell Athletics fleece hoodie.
Ring Spun cotton blend helps to reduce pilling and provide extra softness. Ribbed waistband and cuffs provide a secure fit, front muff pocket for convenient storage and drawstring hood.
Compressive yet flattering, this bra keeps the girls in while keeping it cute.
You need this. Our most supportive bra that’s both full-coverage and flattering, Paloma has a scoop neck, racerback, and support band that’ll never let you down. Made for medium-impact workouts, doubles as your new favorite top.
Made from recycled water bottles, our Compressive fabric contains 79% RPET and 21% spandex. To take care of it, machine wash cold with like colors and line dry flat.
Challenge Packs expire 30-days from first day of use and can be used on in-studio classes, outdoor, or virtual classes. Those with active Challenge Packs receive 10% off their next Challenge Pack, 10-Class or Dirty Pack, or 20-Class Pack purchase before their current pack expires.
*Include your MINDBODY email at checkout.
**No extensions. Can be paused for 7+ days. All Sales Final
Use for any of our traditionally, full capacity classes like STRONG, PILATES REFORMED + BEATS & BARRES. Requires proof of vaccination. email proof to vax@thefitinbedstuy.com.
*Include your MINDBODY email at checkout. Expires 6 Monthsfrom purchase.
Compressive yet flattering, this bra keeps the girls in while keeping it cute.
You need this. Our most supportive bra that’s both full-coverage and flattering, Paloma has a scoop neck, racerback, and support band that’ll never let you down. Made for medium-impact workouts, doubles as your new favorite top.
Made from recycled water bottles, our Compressive fabric contains 79% RPET and 21% spandex. To take care of it, machine wash cold with like colors and line dry flat.
Super soft and butter tasting. Brings you all the feelings with less of the guilt.
These soft and spiced cookies will warm any day. Vegan, gluten-free and allergy-friendly, enjoy sweet and buttery cookies full of everything you want in a snack and nothing you don't.
Each 5.5oz box contains 15 cookies
Free of the Top 8 Allergens (peanuts, tree nuts, eggs, wheat, milk, soy, fish, shellfish); Free of lupin, crustaceans, sulfites, mustard, casein, and sesame
The use of coconut quickly sends you to a delicious tropical place. This is a vegan version of their granola. Tasty and not overloaded with sugar like many other granolas. Great on it's own or sprinkled on top of some coconut yogurt or ice cream.
Caribbean Delight is our first vegan product. The ingredients include coconut oil, grated coconut, and a touch of raisins that will make your palate dance. Not to mention, you will immediately be reminded of that time you went on an island vacation. Dairy and peanut free.
If you want a chocolate fix in the morning, look no further. Drop a couple of teaspoons in your nutmilk and you will find a moment of chocolate bliss while you destress for the day.
Like a hot cocoa with benefits, the Cacao Turmeric Superfood Latte is a powder blend of 7 essential superfoods to support skin glow, debloating, and stress balance.
Cacao is packed with antioxidants and essential minerals (hello: iron, magnesium, and calcium). It also naturally promotes production of anandamide (aka "the bliss molecule") in the brain — yep, it's basically chocolate-y CBD.
Turmeric is the ultimate superfood for skin and gut health. It can help to support skin clarity and radiance, and is a longtime remedy to banish bloating and boost immunity.
Coconut is the creamy base of this tonic, rich in good-for-you fats like MCT (medium chain triglycerides) which can support hair, skin, and nail health and boost metabolism.
If you are looking for a smooth morning sip with your favorite nutmilk and a good book, this is it! just a couple of teaspoons and that coconut milk turns into a moment of serenity.
Make the switch to jitter-free energy with the Matcha Turmeric Superfood Latte, a powder blend of 7 essential superfoods to support skin glow, debloating, and serene focus.
Matchais the must-have green superfood, rich in glow-boosting antioxidants, detoxifying chlorophyll, and with a natural boost of caffeine. Our matcha is made from stone-ground Japanese green tea leaves, giving you 100% of the nutrient content compared to traditionally brewed teas.
Turmericis the ultimate superfood for skin and gut health. It can help to support skin clarity and radiance, and is a longtime remedy to banish bloating and boost immunity.
Coconutis the creamy base of this tonic, rich in good-for-you fats like MCT (medium chain triglycerides) which can support hair, skin, and nail health and boost metabolism.
Ingredients
coconut milk powder* (coconut milk, tapioca starch, acacia gum), turmeric**, matcha green tea*, ginger*, cinnamon*, cardamom*, black pepper*
